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THE REBEL REVIVAL
Life changing question for the secret rebel who wants to break free from social pressures, tame their reactions â and live their life 100% on their own terms!
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Imagine living the life of your dreams, free from the constraints of a diagnosis....
Picture a life where anxiety attacks, depressive episodes, and constant doctor appointments no longer dominate your days...
Envision waking up each morning without the weight of fear and uncertainty, feeling a sense of calm and control over your life...
Think about what it would be like to navigate your day with ease, no longer paralyzed by panic at every deep, self-conscious trigger. You would be able to fully engage with your passions, connect deeply with loved ones, and embrace new opportunities with confidence.
What if life could be simple and fulfilling? A life where you feel truly alive, present, and in harmony with yourself and the world around you. This is not just a dreamâit's within your reach. Let us help you take the first step toward this beautiful, liberated life.
But first...
Whatâs the difference between feeling like an imposter in your own life, on autopilot conforming to the expectations of the world around you, controlled by circumstances and at the mercy of trauma responses and maladaptive coping mechanismsâŚ
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⌠and living your life 100% on your terms, radically aligned with your soulâs truest goals and free from the self-doubt and fear of what others think â finally the hero of your own story?
If you guessed:
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- how much Brene Brown you read, Soul Sessions you watch, or Guru podcasts you listen to⌠youâd be incorrect.
- how much you âshouldâ yourself into a life dictated by the expectations of others⌠youâd be incorrect.Â
- how many hours you log in the gym, at yoga class, or in the salad bar⌠youâd still be oh-so wrong.Â
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Because at the end of the day, it isnât the perfect work-out, journal prompt, Ted Talk, life path, or meal plan that will help you lead a life that you wake up excited to live every morning.Â
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Those things can help, yes â but done in a vacuum, theyâre just Band Aids that treat the symptoms without changing the root cause of whatâs got you feeling stuck.
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REGISTER NOW
Hereâs what you need to know about standing in your power and living your most authentic self â without apology, doubt, or self-sacrifice.Â
Learning about yourself â your traumas, triggers, and trainwrecks â can be helpful when youâre trying to expand your self-awareness. But that knowledge is just a starting point to taking control of your life.Â
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A truly holistic (mind, body, heart, and soul) approach to life fulfillment is what separates the truly happy, fulfilled, and energized with passion and purpose đ from the struggling, burnt-out, âthereâs gotta be more to life than thisâ shadows who haunt the self-help section at your local bookstore.Â
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If you want to be part of the first group, youâre in the right place for the kind of all-inclusive, heart-centered, soul balancing mentorship that will take you off the emotional rollercoaster of human existence and firmly into the driverâs seat of your own life.

Hereâs the thing:Â
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In a world where thereâs a place for everything and everything has its place, breaking free of the mold society wants to keep you in is the ultimate act of rebellion.
The truth is, sometimes you have to burn your old self to the ground, then rise like a phoenix from the freshly fertile soil left by your own cleansing fire.
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                    And the greatest part?Â
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Once you know yourself, truly know yourself â from what makes you tick, to what formed your beliefs, to how you react in times of stress and adversity, what drives you from the moment you wake up until the moment you fall asleep â nothing can shake you from creating a life thatâs right for YOU.
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If youâre still reading, then this is resonating for you in a very powerful way.Â
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Because, letâs face it, life is big and scary and terrifying, most of the time. (Unless youâve managed to numb yourself with the routines of life â wake, bathe, eat, perform your tasks, maintain the status quo, rinse, repeat.)Â
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Even though we like to believe weâre more than just animals in human skin, our minds are still run by the prehistoric lizard brain that originally crawled from the primordial goop. And that lizard is a powerful driving force when times of stress and trauma shake things up!
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The result? Your survival instincts kick in, and whether itâs deep emotional betrayal, overwhelming grief, or just someone cutting you off in traffic, the left-over-from-primordial-soup-days reptile that lives in every human brain responds with a primal need for safety.Â
Fight. Flight. Freeze. Fawn.      Faint.
Can you beat it? Outrun it? Stop, drop, and hope it has horrible T-Rex motion-based eyesight? If all else fails, befriend it and try to win it over with baked goods and flattery? Maybe if you just ignore it, it will go away.
The truly tricky part? The lizard running the show isnât just responding to outside perceived threats like performance reviews and aggressive drivers. No maâam.
The lizard brain also sounds a lot like the voice inside your head that tells you to be cautious when you know you should be boldâŚÂ
âŚnot make waves when you feel like a hurricaneâŚ
 âŚand be small when you know no room could possibly hold you if you only allowed yourself to stretch and shine.Â
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So how do you tame the lizard brain, mute the âshouldsâ society imposes on you, and free the phoenix inside?

Introducing
The Rebel Revival
A program designed to guide you through a process of self-discovery that leaves you with the clarity, courage, and commitment to live life on your own terms. At the end of 4 months, youâll have a deeper understanding of who you are, what you want, and how youâre going to make it happen!Â
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The Rebel Revival is a condensed, concentrated and carefully curated course based on the methods I use to help my clients process trauma, find balance and peace, and finally take charge of their lives, one step at a time.Â
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From nutritional health to mental clarity and everything in between, this is a one-stop-shop for self-awareness, deep healing, and exponential growth.Â
Youâll get:
When you commit yourself to your very own Rebel Revival to become the hero of your own story, hereâs what you can expect on your path to healing and complete sovereignty of your own life.
- Online guidance videos you can access any time to support you in between meetings
- Weekly check-in calls to keep you on track and accountable to your journey
- A Monthly Moon Circle to make a ritual of letting go, taking the intangible and giving it form as you clear out the junk and make way for new manifestations of your deepest healing desires. Embrace the woo.Â
- 12 Transformative Group calls, where you can uncover your path alongside others on the same journey, tackling the same work, challenges, and metamorphosis
- Basic nutrition consultation and supportive plan of action (complete with personalized recipe book filled with simple, healthy solutions that fit your lifestyle)
- Basic fitness routine designed to meet you where you are and get you started in a gentle, compassionate way
- FREE access to ALL Masterclasses and Challenges for the duration of your course
- Opening and Closing CeremonyÂ
- Future Alumni Pricing and group for ongoing support
- Expert Guest Speakers covering a wide variety of topics
- and much more...Â
The deeper side of things...
This 4 phase deep dive series will teach you how to master your mind, build a solid routine of mental self-care, and create genuine bonds. All of this and beyond, you become the master of your destiny.Â
Phase 1
*subject to change on class needs
Youâll learn not only how to identify your own personal trauma blocks and triggers, youâll also be able to cognitively recognize the signs of trauma in your physical and emotional responses. You might be amazed at the root causes of some of your resistance and blocks. After that we move into developing the most basic type of habit with the biggest impact: Journaling. Through an intentional journaling practice, youâll uncover parts of your story that bring new understandings of why you do the things you do, what your core values are, and how you want to show up in your future. Then set some Smart goals to help you get there. Which brings us to mindset. For this module, youâll clear old energies with a smudging ritual where you set intentions for your healing journey and make space for flow and ease. And get ready for some homework! With worksheets to help you organize your thoughts and direct your mindset.

Release the old...
What Is Trauma? What it looks like, what causes it, what it feels like in your body,Â
What are the different types of trauma? The difference between big âTâ and little âtâ trauma, and why itâs important to know the distinction.
How do we hold onto trauma? How your body is a storage vault for unresolved trauma, and the little voice in your head is actually trauma trying to keep you safe.Â
How does Trauma affect your life? And how to mitigate its limiting influence.
What can we do to heal? Awareness first.
The Body Keeps Score/ Body Talk Learning how trauma shows up in your body and unlocking the causes of stored trauma.

Build Healthy Habits
Why does journaling matter? Any good habit is easier to adopt when you have a deeper understanding of how it benefits you. Letâs crack open why Journaling is an excellent tool for self-awareness and deep healing.
How-To Journal. A comprehensive guide with prompts and meditation to help guide you past the empty page and into your own deeper thoughts.Â
Lights, Scene, Action. Creating sacred time and space for journaling begins with intentions. Much like a yoga practice, pre-gym routine, or even nighttime beauty regimen, creating rituals around our practices can help them become healthy, sustainable habits. Â
Vision Casting & Goal Setting The deeper you understand yourself, the more you can zoom-in and focus your vision for a future you canât wait to step into.

It's all in your mind
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Growth vs. Fixed. Itâs amazing what you can accomplish if you do the work to nurture an infinitely expansive perspective. Challenges become opportunities, fear becomes motivation, and effort becomes the reward.Â
The Power Of Affirmations â The more you raise your frequency, the sweeter your vibe becomes. Reprogramming your inner critic to be your best ally starts with self-love and affirming self-talk.Â
Wheel Of Life Project An exercise to help you gain perspective of your life balance by weighing your priorities vs. your actions.Â
You Are What You Think. How your thoughts shape your reality, and how to cognitively reframe your inner narrative to reflect your vision for your future.
It's all about your vibe...
Phase 2 - Energy and you
We have all heard the phrase "your vibe attracts your tribe", but what if I told you this was a physical fact? Our energetic magnetic field is made up of our energy - that is to say everything we do, think or verbalize out loud effects it. But beyond the energetics of it all is the other famous phrase "you are what you eat". In this phase we discuss not only the energetic portion of the mind but the power that food and fitness plays into it as well. Your brain gut axis plays a huge role in your day to day energy and mental well being. So yep you guessed it, module will bring you an easy to implement healthy lifestyle proven to increase your frequency. It will also contain a Kundalini awakening, utilizing yogic practices to balance, align, and direct your energy to fuel your phoenix fire. Youâll learn all about what Kundalini is and why itâs such an effective practice for healing. This will lead up into meditations and Journal prompts that will help you connect more deeply with your higher self and purpose.Â
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What's your frequency?
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Gut health is vital
Brain-Gut Axis. Our clever human brains are fuelled by our bodies more basic functions, and the fuel we feed our guts affect performance, mood, and focus.Â
You Are What You Eat. High octane fuel drives high performance results.Â
Toxin Release. Gain a better understanding of where toxins hide and how they work against you.Â
Habit Tracking. Why you do it, what itâs good for, and how you can easily incorporate it into your everyday life. Even gamify it, if thatâs where the dopamine hits, right?
 Physical Movement. And why the phrase Move it or Lose It matters so much when it comes to your body.

Positive vibes onlyÂ
Why Energy Matters. Itâs the vehicle for all transformation, and can be harnessed and directed for your own benefit. Learn to bring your energies into harmonic resonance with your crystal clear vision and intentions.Â
Mindfulness and Meditation. How centering your thoughts in a sacred space can elevate your energy for healing and growth.Â
 Energy Flow Exercises. Guided breathwork, movement, and visioning exercises to help you direct your energy into infinity and beyond!

Get out of my way
 Financial Blocks. Money is almost a dirty word to some, and financial illiteracy keeps many people from achieving the wealth of their dreams.Â
Personal Blocks. Shine a light on your shadow self to see whatâs tripping you up in life.
Physical Blocks. Itâs amazing what psychosomatic quirks your body likes to develop as clues to reveal where healing needs to be done.Â
Relationship Blocks. Examining old relationship patterns with primary caregivers, teachers, even siblings, to find the root causes of your current struggles.Â
Who is really in control here?
Phase 3
When did we stop believing that we were in control of our destinies? When did we step away from our power within and give it away? NO MORE! You are in the drivers seat, you control your destination so start acting like it! In the phase we will walk through how to identify your inner critic, inner hero and how self sabotage is the true reason we aren't where we want to be. In each module we will learn different tools to identify, dismantle and rebuild our true identity with passion and purpose.Â
It's you vs. you
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Interior vs. Exterior
The Inner Critic. The voice that cautions you, scolds you, and seems like an overall Negative Nelly. That voice is usually pointing the way to some deep seated insecurities and hang-ups that could be holding you back.
The Inner Badass. The radical revivalist at your core, waiting to be freed to blaze in glory and soar through the future of your dreams.
How To Retrain The Brain. Applying affirmations and your understanding of growth mindset to actually reprogram how your brain responds in times of adversity, stress, and trauma triggering.Â
 Becoming Your Own Hero Once you understand how to harness the intentions of your critical voice and your badass rebel yell, youâll be able to take the wheel and pilot your life on your own terms.

Time to build
The Challenge. âThe Daily Doâ Create a routine to build habits that will set your day up for success and integration.
Vision Casting. With a prescription for clarity and a zoom in/out function that gives you new perspective on what you want, what drives you, and how you can achieve it.
Vision Casting Masterclass Video
Action Plan. Weâll create a blueprint, step-by-step action plan to help you crush your goals on your healing journey.Â
 A Message Of Love, Gratitude, and Growth. How to begin to dream again.
Anything can happen, the sky is the limit of topics by this point. (relationships, sex, business, parenting and more)Â

Life by designÂ
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From Dreams to Reality How to track, evaluate and pivot to ensure you reach your dreams.Â
Balancing Masculine and Feminine Energy Tired of the constant go till you drop attitude? Yea most people are. Learning how to tap into both sides of the brain equally is the true meaning of life balance.
Hormones, health and more Everyone produces hormones that effects us daily but few understand them and the vital roles they play.Â
Entrepreneurship or JOBÂ The question of what to do with my life and what now?Â
Relationship cultivation and inspiration Love is not a one size fits all situation and where we lack in society is truly understanding the human experience and even more so the basics of human interactions.Â
Time to get a little woo-woo
Phase 4
Let's tap into the deep down witchy goodness that exists in all of this. No matter your belief system this power exists in you and is begging to be unleashed in the most beautiful and transformative way. First we must become toxin free in all areas. Then we must open ourselves to the world of possibilities. Finally tying it all together in one magnificent life plan. Ahhhhh I can taste the freedom now....can you?
What's your frequency?
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Get ready to purge
People You are the sum of the 5 people you surround yourself with, choose wisely
Places Where we frequent creates our frequency
Activities What you do, you become...Time to play!
Home Time to clean up our home baseÂ
Social Media The most toxic environment but one that is necessary for our life and connectivity.Â
Business Creating a place of work that brings joy and love - powering your passion and purpose.Â
The Power of Forgiveness The ancient Ho'oponoopno forgiveness works on a deep energetic level to forgive not only in this life time but through space and time
I'm a woo girlÂ
The Age of Aquarius. And what that means for you. Yes, stars influence our lives, itâs all that cosmic energy.Â
Rituals vs. Ceremonies. A vital learning...life is full of rituals.Â
Human Design Who you are, why you operate the way you do. It is time to unlock your potential by discovering your design.Â
Oracle Cards and Tarot. Not just for fortune tellers, tarot can help answer questions, guide decisions, and ground practices. Sometimes, the reaction you have to a card tells you more than the card itself does.
 Finding Your Inner Witch. Embracing the woo â regardless of background. Call it force, call it energy, call it spirit. No matter its name, thereâs no denying the forces around us.

Life beyond trauma
Whatâs Next? What you can expect in your life now that youâre on the path to healing and ready to embrace new solutions, perspectives, and possibilities.Â
The Ongoing Awakening. This kind of healing and growth is a never ending journey and your awakening doesnât end with this program.Â
How to Reintegrate Into Relationships and Life. Surfacing from this kind of intensive inner work can feel a bit like culture shock when you come back from traveling. Suddenly the familiar feels foreign and thereâs a clash between who you used to be, and how you now fit into your old life with your fresh understanding.Â
Setting The Stage For Success. How to create the right environment to support and nurture your continuing healing journey so you have the best chance of avoiding old habits and pitfalls.Â
 Time To Come Out And Be Seen. Your healing journey ends with you standing in your power for all to witness, unabashed, unapologetic, and glorious!
I've heard enough, I am beyond ready!!!
Take me to the mothership.. be bo beep... I am ready to launch!Â
Sign Me UpHow does the Rebel Revival program actually work?
Hereâs the Process:
â You make a commitment to yourself, witnessed by me, and supported by a cohort of other people on a similar journey of inner-healing and self-actualization.
đ¤đOver the course of 4 months, youâll gain a deep understanding of who you are and why you do the things you do, and learn to nurture yourself holistically, mind, body, and soul.Â
đŞ´In a little over a season, youâll have sown the seeds of your own healing, and can reap the benefits of the kind of growth that only comes from hard work and dedication. (And sometimes burning the old growth to the ground so you can rise like a Phoenix from the ashes of your rebirth.)
Join Your Rebel Revival
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So Whatâs The Cost of Your Very Own Rebel Revival?
Yup, you could fill your Audible with self help books read by soothing gurus, switch your morning coffee for Adaptogenic Mushroom brews, add an extra morning Sun Salutation class to your daily routine, and still struggle to manage your trauma responses and poor coping strategies.Â
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Or, you could finally uncover the reasons behind your most overwhelming blocks once and for all!Â
You could move beyond poor coping strategies⌠and move towards emotional sobriety, profound inner peace, and a better relationship with your mind, body, and inner rebel soul.Â
Take the first step towards becoming the hero of your own life. Â
Letâs get you from burnt-out âĄď¸ to Phoenix rising from the ashes!
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Yes!! This is so me!!!I'M ARIEL.
YES IT REALLY IS THAT SIMPLE.
UNAPOLEGICALLY ME.
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But who am I to fearlessly lead you on a guided tour of yourself to uncover the rebel hidden within?
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Iâm Ariel Sommers, rRest coach, fitness trainer, reiki master, and recovering emotional rollercoaster â and I coach people just like you to rise like a phoenix from the ashes of their former lives and take charge of their tomorrow, one step at a time.Â
My time as a fitness trainer showed me that people do really want change for the better â they just want you to do it all for them.Â
Unfortunately, I canât climb inside your brain, unlock your programming, traumatic or otherwise, and heal you from a lifetime of struggles, social pressures, and self-sabotaging protective instincts. Â
But I can take you by the hand and lovingly guide you on a tour of yourself, and help you with tools and techniques to process your triggers and hangups, and eventually help you turn the key that unlocks inner peace and a future that realizes your secret heartâs desires.
Are you ready?
"Thanks to Ariel's support, guidance and unwavering determination I have reached new heights i never dreamt possible. I no longer have anxiety while driving, I have fully quit smoking and released A LIFETIME of religious trauma. I finally feel the joy and freedom to live my life on my terms."
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D.C, USA
"At first I was skeptical, I had never successfully experienced any form of hypnotherapy or meditation but after my first session with Ariel I was able to fully experience it all. She led me in a kind, gentle and unassuming way. I felt completely safe and at ease "
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G.L, Florida, USA
Your Investment for the Rebel Revival?
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- Online guidance videos you can access any time to support you in between meetings
- Weekly check-in calls to keep you on track and accountable to your journey
- A Monthly Moon Circle
- 8 Transformative Group calls, where you can uncover your path alongside others on the same journey, tackling the same work, challenges, and metamorphosis
- Basic nutrition consultation and supportive plan of action (complete with personalized recipe book filled with simple, healthy solutions that fit your lifestyle)
- Basic fitness routine designed to meet you where you are and get you started in a gentle, compassionate way
- FREE access to ALL Masterclasses and Challenges
- 12 In-depth Modules designed to uncover blocks and soothe the wounds of your unresolved trauma from a place of non-judgement and acceptance.
-  Free Expert Speakers this is where we bring in people who are well known in their field to drop some pure magic to help you on your journey. Speakers TBA.Â
- A clear vision of what your future will look like with your new understanding, perspective, and self-compassion.Â
- BONUS Personal Discovery Call before the cohort begins to assess your starting point and how to tailor your experience to best jumpstart your healing.
- BONUS 30 Minute Goal Setting Call so we can get really clear on what you want to achieve through your Rebel Revival
- BONUS Guided Meditations centered around forgiveness and letting go.Â
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 There are only 15 spots available for this cohort - 5 are spoken for! Do not wait to get in on this opportunity at a price and proximity you can't beat!!!!
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One-time Payment of $2777!Â
Regular $4444Â
4 MONTH & 6 MONTH Payment Plans Available!!!! *12 month plans by request only.
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VIP Packages Available for the one time price of $3777
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How to know if youâre ready for a Rebel Revival:
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- Youâre living in survival mode, on the edge of burn-out, and know that something needs to change, quick!
- You have a collection of self-help books, but have barely scratched the surface on what you need to take control of your emotional rollercoaster.
- Youâve spent way too much time doing what you think you âshouldâ do and performing for societyâs expectations â and not enough time paying attention to whatâs right for you and aligning your life to fit your values
- You want the companionship and support you can only get through a cohort of others on the same journey of self-discovery and healing
- You know you canât do it all alone, and are ready to surrender to the guidance of someone whoâs been where you are, and done the hard work of forging the path ahead of you.Â
- Youâre ready to roll up your sleeves and confront your trauma responses, maladaptive coping mechanisms, and yes, even your comfortable excuses, once and for all!
You should maybe think about skipping the Rebel Revival if:
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- Youâre perfectly happy with the way things are going with your life right now, and donât think you need anything to change to keep on keepinâ on.
- Youâre more afraid of the unknown than you are of the uncomfortable, and think some things should remain locked in the shadows of your subconscious.
- You donât mind feeling out of control in your life, a victim to your trauma responses, and constantly in conflict with yourself.
- Youâd rather put in the hours of trial and error, trying new diets and exercise plans and listening to the latest hype podcasts, and hope it all just comes together organically.
- Youâd prefer 1:1 coaching, privately, without the companionship and accountability of a rebel cohort. (We can always discuss personal coaching plans, just book a discovery call with me and weâll discuss all the ways we can work together.)
Need some more info before you can make a decision?
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Hereâs what others have asked before working with me in the past:
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đ¤What if I never get better?
Yeah, but what if you do? What if, in 6 months from now, you finally have emotional sobriety, a health and diet plan that works for you, and a clear vision of what you want from your future?
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đ¤Yikes! That feels like a lot of money to pay up front! Is there any way to make it a little less⌠ouch?
There are payment plans to help ease you into things, structured to meet the needs of your budget, just contact me for more details.
But sometimes the cost of something is what keeps you accountable to it. If this was a lower cost program, would you take it as seriously? If it didnât hurt a little bit to commit yourself to this journey, would you fight hard to stay on track when things get a little rocky?Â
The truth is, we value the things that cost us something. But in this instance, you have so much more to gain than your original financial investment can ever properly measure. Consider it a pledge to yourself â and an investment in your future.Â
And for the High Roller, weâve got a VIP package, complete with:
- Voxer support chat with direct access to me, whenever you need it. Iâll respond as soon as Iâm able.
- 5 FULL Sessions of 1:1 coaching, on top of the weekly group calls
- Human Design Reading OR Wheel of Life Assessment to further enhance your RevivalÂ
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đ¤How much time are we talking here?
Overall, the rebel revival is a 4 month program, divided into 12 modules to help you take charge of your life, one piece at a time.Â
But realistically, this looks like 1-2 One Hour group calls every week to keep you on track, and then you can choose how much time you want to commit. Some like to ease themselves into it, and others chisel as much time as they can out of their schedules so they can focus on the work. Itâs up to you because only you know what your limits are and what your life allows. Â
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đ¤Do you offer refunds?
There isnât a 100% no questions asked money-back guarantee, no.Â
But â life happens sometimes, and not everything is a perfect fit for everyone.Â
Within the first two weeks, if thereâs any reason that you think this program isnât working for you, or it just isnât the right time, you can always contact me and we can figure out something that works for everyone. (usually just a forfeit of your 1st payment as your spot is one in a limited seating opportunity)
In the end, my goal is your health, growth, and happiness.
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đ¤I have so many more questions, how can I get in touch and feed my curiosity?
I love to geek out on all things trauma recovery and life coaching, so drop me a line and ask me anything you want to know! Or, better yet, book a discovery call with me so we can best assess your needs and come up with a gameplan to work together towards your best life!
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At this point, it comes down to this:
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What is the life of your dreams worth to you?
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Youâve spent too much time at the mercy of your trauma responses, self-sabotage, and tired old excuses.Â
You KNOW thereâs gotta be a better way to live, one where you donât sacrifice your values to make others comfortable, where you can feel confident making decisions and changes in your life because you know theyâre the right choices for you.
And with a compassionate coach to guide you, along with the support and accountability of a group of fellow rebels, you could get started.
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Join the Rebel Revival, and let me help you:
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- Gain emotional sobriety by learning to recognize and process your triggers and trauma responses
- Get on top of your health with food and fitness plans that fit your life
- Take back control of your life by separating social âshouldsâ from the things that actually fill your cup and charge your light.Â
- Burn your old life to the ground! (but in a mindfully cleansing way) So you can free yourself to live the rest of your life on your own terms!
Save yourself the time, frustration, and self-doubt of going it alone.
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Join the Rebel Revival and start living for you, TODAY!
And for the unstoppable... VIP
For the person on a mission of full growth, healing and radical expansion.Â